Yoga lifestyle

Learn Yoga at the comfort of your home and find peace within you

Philosophy revolves around the belief that yoga is not just a physical practice but a holistic journey towards self-discovery and well-being.

Start the Yoga Journey Start the Yoga Journey
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My Story
Some background about me
Ananya Sharma is a dedicated and passionate yoga instructor based in the serene town of Rishikesh, known as the yoga capital of the world. With over 10 years of experience in practicing and teaching yoga, Ananya has earned a reputation for her authentic approach to the ancient art. What sets her apart is her deep connection with the spiritual roots of yoga and her ability to make the practice accessible to modern individuals through online platforms.
Teaching Philosophy: Ananya's teaching philosophy revolves around the belief that yoga is not just a physical practice but a holistic journey towards self-discovery and well-being. She emphasizes the integration of breath, movement, and mindfulness to create a harmonious balance between the body, mind, and soul.
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What sets her apart is her deep connection with the spiritual roots of yoga and her ability to make the practice accessible to modern individuals through online platforms.
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My Courses
Beginner's Guide to Yoga: Discover Balance and Wellness.
Our experienced instructors will lead you through gentle and accessible yoga sessions, focusing on foundational poses (asanas), breathing techniques (pranayama), and relaxation methods.
Course Includes:
  • Complete guide of yoga assanas
  • Community of like minded Yoga practitioner
  • My Personal study material
Discounted price of the course:
₹1,999
₹4,999
Book your seats now !!! Book your seats now !!!
Table of content
5 hours of content
Introduction to Yoga Philosophy and History
4 lecture 19 Mins
Yoga Asanas (Postures)
6 lecture 53 Mins
Pranayama (Breath Control)
4 lecture 19 Mins
Meditation and Mindfulness
4 lecture 19 Mins
Anatomy and Physiology
4 lecture 19 Mins
Practical Experience and Practice Teaching
4 lecture 19 Mins
Special Discount
00
Days
00
Hours
00
Mins
00
Secs
Offer valid till
26th July, 2023
Get a flat discount of
50% and save ₹2000
Yoga benefits
Yoga offers a wide array of physical, mental, and emotional benefits that contribute to overall well-being.
Improved Flexibility
Enhance flexibility by lengthening muscles and improving joint mobility.
Better Balance
Enhance flexibility by lengthening muscles and improving joint mobility.
Increased Strength
Enhance flexibility by lengthening muscles and improving joint mobility.
Stress Reduction
Enhance flexibility by lengthening muscles and improving joint mobility.
Pain Relief
Enhance flexibility by lengthening muscles and improving joint mobility.
What will I learn in this course
Yoga Philosophy and Principles
Gain an understanding of the basic principles and philosophy of yoga, including concepts like mindfulness and the mind-body connection.
Breathing Techniques (Pranayama)
Learn various breathing exercises that help calm the mind, increase lung capacity, and promote relaxation.
Basic Yoga Poses (Asanas):
Explore a range of foundational yoga poses, focusing on proper alignment, benefits, and modifications. These poses will help improve flexibility & strength.
Sun Salutations
Often used as a warm-up or a complete practice in itself, Sun Salutations (Surya Namaskar) are a sequence of poses that help build strength.
Yoga Alignment and Safety
Understand how to align your body in each pose to prevent injuries and ensure an effective practice. Learning about safe alignment is crucial.
Relaxation Techniques
Discover methods for deep relaxation and stress reduction, such as Savasana (Corpse Pose) and guided relaxation.
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Certificate
Get a certificate after completing the course
Add this certificate to your CV or your resume or post it directly on LinkedIn to enhance your professional credibility
What makes us different from others
Our experienced instructors will lead you through gentle and accessible yoga sessions, focusing on foundational poses (asanas), breathing techniques (pranayama), and relaxation methods.
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Video Lessons
PDF Resources
Lifetime Validity
Live Zoom Classes
Premium community
Community designed create a strong foundation for further exploration of yoga
More the 10000+ yoga practitioner
Our testimonials
See what our students tell about us
This course provided a clear and step-by-step roadmap that demystified the entire process. From crafting a compelling product page to mastering marketing strategies, I gained valuable insights that turbocharged my store's growth.
Khushi Kapoor
Marketing Coordinator
This course provided a clear and step-by-step roadmap that demystified the entire process. From crafting a compelling product page to mastering marketing strategies, I gained valuable insights that turbocharged my store's growth.
Khushi Kapoor
Marketing Coordinator
This course provided a clear and step-by-step roadmap that demystified the entire process. From crafting a compelling product page to mastering marketing strategies, I gained valuable insights that turbocharged my store's growth.
Khushi Kapoor
Marketing Coordinator
Our Blog
COMPLETE GUIDE FOR MEDITATION
Everything you need to know about yoga and pranayam
Only Yoga
COMPLETE GUIDE FOR MEDITATION
Everything you need to know about yoga and pranayam
Only Yoga
COMPLETE GUIDE FOR MEDITATION
Everything you need to know about yoga and pranayam
Only Yoga
FAQ's
Frequently Asked Questions

SaaS works by hosting software applications on remote servers and delivering them to users over the internet. Users can access and use the software through web browsers or dedicated applications, eliminating the need for local installations.

SaaS works by hosting software applications on remote servers and delivering them to users over the internet. Users can access and use the software through web browsers or dedicated applications, eliminating the need for local installations.

SaaS works by hosting software applications on remote servers and delivering them to users over the internet. Users can access and use the software through web browsers or dedicated applications, eliminating the need for local installations.

SaaS works by hosting software applications on remote servers and delivering them to users over the internet. Users can access and use the software through web browsers or dedicated applications, eliminating the need for local installations.

SaaS works by hosting software applications on remote servers and delivering them to users over the internet. Users can access and use the software through web browsers or dedicated applications, eliminating the need for local installations.